Friday, June 19, 2009

Sexercise Me









I know the title of this article grabbed a your attention
right away BUT, it's not necessarily what you think.  Exercise 
can be tedious, however, with the right motivation, they
can also be more fulfilling in the long run.  Here are a few
exercises that will help to increase your overall sex life.

Exercise: Cardio 
Purpose: Increase endurance
Reps/time length: Minimum of 30 minutes and a maximum
of 45 minutes
How it helps: Raises stamina and lasting power

Exercise: Pile Squat
Purpose: Strengthens glutes and thighs
Reps: Three sets of twelve - Spread legs a little further than 
shoulder width apart, and point your toes outward.  Hold two
dumbbells downward in between your legs and squat.
How it helps: Enhances missionary position (for females)

Exercise: Roman Dead Lift
Purpose: Tones legs, butt and lower back
Reps: Three sets of ten
How to do it: Stand with your knees shoulder length apart 
with a dumbbell in each hand.  Keep your arms down by 
your thighs.  Lean forward and stick your butt out.  Repeat
motion.
How it helps: The core muscles used in sex are your hips, butt 
and legs.  This exercise allows you to be in a position for a 
longer period of time.

Exercise: Medicine ball rotation
Purpose: Tones and strengthens abs
Reps: Three sets of ten
How it helps: When you have stronger abs, you have a 
stronger back.  You want to strengthen that particular
core area because your abs support your lower back.
You lower back is one of the first things to give out when
trying a new position.

Exercise: Touch your toes stretch
Purpose: Stretches your lower hamstrings, butt and 
lower back.
Reps: Three sets of holding for eight counts
How to do it: Sit with your leg stretched out vertically
in front of you and extend your arms towards your toes.
How it helps: A stronger lower back won't give out easily
in unique or contorted position.  You'll be able to more
easily achieve pretzel-like positions.

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