Motivational Quote of the Day

You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.

Dale Carnegie

"Stereotype" Booty is Her Name Video Spoof

Click here to watch the video.

Top 3 Winter Body Lotions

One thing I hate the most about cold, frigid winter weather is the dried out skin that results from it. All year round I'm a fan on the fruity, scented body lotions and sprays from Victoria's Secret, La Senza and Bath and Body Works. Although the fragrances smell good, they do nothing to moisturize my skin. Regardless if you are a male or female, here are the top 3 winter body lotions that will keep your skin smooth and and soft during the winter season.

1. Shikai Borage Dry Skin Therapy Adult Lotion
Dermatologist recommended and the perfect product to treat chronic dry skin including eczema. Designed to deliver moisture directly to skin cells.
www.shikai.com
www.drugstore.com
Retail: $14.50

2. Vaseline Sheer Infusion Body Lotion
Formulated to penetrate layers of skin.
Retail: $6.99 - 9.99

3. Gold Bond Ultimate Healing Skin Therapy Lotion
Ingredients include 7 different moisturizers in addition to Vitamins A, C, and E.
Retail: $10.99

Jay Triano Drops the F Bomb

After a tough loss, Jay Traino accidentally lets his choice of words slip. See how fast reporters cut the interview after the verbal mishap. Click here to watch the clip.

Quote of the Day

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

- Lance Armstrong -

10 Uplifting Foods

Have you ever found that long days are just inevitable when you're working a 9 to 5? I know so many people who can relate to dragging work hours and the rush of tiredness that sweeps over you while you're sitting at your desk. Over time I have noticed that the most common pick me ups for employees seem to be coffee and cigarette breaks. Yuck!! I've tried coffee myself but since I'm not really a fan, I usually drown the taste out with extra milk and sugar. Not a healthy alternative either and how many cups of coffee do you have to drink in a day to stay stimulated? A lot!! Your body's adaptation perdiod actually increases and finds it more difficult to use this substance as a stimulant the more you drink it. This is why I have put together a list of 10 foods that you can incorporate into your everyday meals that will help to boost your mood while you're working away.

1. Salmon
2. Yogurt
3. Walnuts
4. Popcorn
5. Bananas
6. Dark Chocolate
7. Oysters
8. Brazil Nuts
9. Spinach
10. Turkey

Tasty Dinner Menu for HIM

It's early November, the temperature is dropping and the thought of outdoor activities is not that appealing to your senses. When all else fails, an intimate dinner at home always takes the cake (no pun intended). Here's a simple dinner menu that even a person who can't boil water can make.

Drink of Choice - Raspberry Beer Cocktail

Appetizer - Caesar Salad

Main Course - Garlic Shrimp Linguine

Dessert - Strawberry Shortcake