Have you ever found that long days are just inevitable when you're working a 9 to 5? I know so many people who can relate to dragging work hours and the rush of tiredness that sweeps over you while you're sitting at your desk. Over time I have noticed that the most common pick me ups for employees seem to be coffee and cigarette breaks. Yuck!! I've tried coffee myself but since I'm not really a fan, I usually drown the taste out with extra milk and sugar. Not a healthy alternative either and how many cups of coffee do you have to drink in a day to stay stimulated? A lot!! Your body's adaptation perdiod actually increases and finds it more difficult to use this substance as a stimulant the more you drink it. This is why I have put together a list of 10 foods that you can incorporate into your everyday meals that will help to boost your mood while you're working away.
6. Dark Chocolate
8. Brazil Nuts