How to Prevent A Hangover!

Hangover Remedies

If drinking water didn't help you out enough or it's too later and you're already suffering, there are some potentially beneficial remedies.

• Drink Water: You'll feel miserable until you are rehydrated. Water is an excellent hangover remedy. So is orange juice, unless your stomach is too upset to handle it.

• Eat Something Simple: Eggs contain cysteine, which may help combat hangover symptoms. Milk is more food than water, but it serves to rehydrate you while supplying calcium, which may ease your misery.

• Sodium Bicarbonate: Try a spoonful of baking soda in water to help quell the hangover queasiness.

• Exercise: It raises your metabolic rate, which helps you clear toxins associated with metabolizing alcohol. Exercise helps you deliver oxygen to your cells, which can increase the speed at which you detoxify harmful compounds.

• Oxygen: Supplemental oxygen is another way to speed up detoxification after drinking alcohol, without having to exercise.

• Vitamin B1 or Thiamine: Thiamine helps prevent the buildup of glutarate in the brain, which may be associated with part of the headache associated with a hangover. Other B vitamins are depleted when you drink, so taking a B vitamin complex may be beneficial.