How to stay awake at work!!

You know that feeling. You've had lunch and now you've got several more hours to kill before quitting time. You're sitting there feeling lethargic and drowsy. You glance at the clock and see that it's only 1:15pm. You're annoyed at the thought of trying to stay awake and get some work done. Time drags.

We all have natural slumps in energy during the day. Here's some tips to stay awake and improve your alertness:

Eat Protein

Eating enough protein with your lunch will boost your energy levels. Proteins contained in meats and cheeses will do the trick. Snacking on nuts will also give you more energy.

Sing Something

Singing a tune will invigorate your soul and send oxygen racing through your blood stream. It doesn't matter if you have a nice singing voice or not, just be sure not to annoy your co-workers if you choose to go this route.

Avoid the Vending Machine

I know, I know. That machine filled with lots of goodies may be calling your name and trying to lure you into taking a sugar-filled snack, but you must resist the temptation. That candy bar will only give you a temporary boost. Soon enough, you'll come crashing down from your sugar high and the feeling of burnout will return.

Reduce Computer Glare

Eye strain causes fatigue. This is a big problem for people who work in offices where they spend a lot of time staring at their computer screens. Try to take breaks and periodically look away from your screen and focus your eyes on something else for a few minutes. Better yet, get an anti-glare filter for your computer screen.

Meditate

Research shows that meditation is great for increasing alertness. Close your eyes and think pleasant thoughts or visualize yourself doing something you love. When you open your eyes, you'll be refreshed.

Take a Break Outside

Escape your office or cubicle and get some fresh air. Exposure to a natural environment will immediately wake you up. If you can't get outside, then sit or stand next to a window for several minutes, gazing outside.

Stay Hydrated

Dehydration can zap your energy by up to 15%, so it's a good idea to drink water throughout the day.