Now For all you who don't know. Mysonne is a Hip-Hop Artist from the Bronx. He was in jail for two armed robberies, which he served due to not informing on the participating members, although he states he did not commit.
Anyway he has learned alot of things in Jail and working out was one of those things he has kept in his regime. Here is Mysonne explaining how to get big arms, back and chest without having to go to the Gym. Enjoy!!!!
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